Anything is possible! Last year, I started a weight loss program the week before Thanksgiving. Between November and March, I lost 28 pounds and kept it off since then. So I actually lost weight over the holidays! Don’t be impressed with me. I don’t possess tremendous will power or self-discipline. I just applied basic behavioral
Archives for June 2016
A Magic Word
I’m going to share my magic word. It helps combat discouragement and turns potentially disastrous days into productive ones. It’s good for your health, your self-esteem, and can make you a better person. It can even put money in your pocket. The magic word is “Nevertheless.” Here’s how I use it. “I’m tired and I’ve
Oops, I Forgot
Procrastination
Imagine how good your life would be if you did everything you needed to do in a timely and efficient manner. You would have a lot less stress. You would enjoy better health. You might even make more money. Unfortunately, most of us find it much too easy to put things off. Psychologists have discovered