Sadly, most of us are overweight and out of shape. Our sedentary lifestyles and high-fat, high-sugar diets are not conducive to good health. Diabetes, heart disease, and high blood pressure are rampant.
It’s not that we don’t know what to do. Healthy food choices are available and there are fitness programs to fill any need. The problem is that we can’t get ourselves to do what we should.
Wellness coaching can help you find the motivation and persistence necessary to develop a healthier lifestyle. You will learn to enhance your motivation, overcome excuses, and use accountability to reach your goals. If you have a medical condition such as diabetes or heart disease, it is all the more important that you develop healthier habits.
All coaching clients receive a free copy of my book Consider It Done: Ten Prescriptions for Finishing What You Start.
Since coaching is not a health care service, it can often be done via phone, Skype or Zoom.