I have a free email newsletter called, “Consider It Done.” Back in January, I told my subscribers about my plans to lose weight. Was I crazy or what? I’m doing well but I had to overcome one bad habit: “werewolf eating.” Just like a werewolf comes out at night, most of my poor choices took

How do you make decisions? Do you always act on emotion or impulse? Probably not. You went to work today or drove the kids to school even though you didn’t “feel” like it. Most mature decisions are based on principle, purpose and plan. Principle tells us to tell the truth even when it would be

Only two months into 2002 and we’ve already seen so many ads for weight loss products. Everyone has a theory: Eat bread; don’t dare eat any bread. Don’t eat fat; eat all the steak and eggs you want! What is a dieter to believe? In spite of the theories, there are only two things that

Anything is possible! Last year, I started a weight loss program the week before Thanksgiving. Between November and March, I lost 28 pounds and kept it off since then. So I actually lost weight over the holidays! Don’t be impressed with me. I don’t possess tremendous will power or self-discipline. I just applied basic behavioral