Many people will go to great lengths to avoid driving on limited-access highways. The underlying fear is that they will have a panic attack, lose control of their vehicle, and cause an accident. Fortunately, many of the techniques of Cognitive-Behavioral Therapy (CBT) which are used to treat panic attacks, are also quite effective in treating
The fear of flying is not a trivial problem. People have missed major family gatherings or passed up career opportunities just because it required flying. Fortunately, Cognitive-Behavioral Therapy (CBT) has been shown to be very effective in overcoming this problem. Atlanta psychologist, Dr. Stan Hibbs, has helped many individuals take their first flight in years.