Atlanta psychologist, Dr. Stan Hibbs, briefly describes his approach to treating anxiety problems. Based on his book, Anxiety Gone: The Three C’s of Anxiety Recovery, Dr. Hibbs provides clients with simple tools to 1. Calm the body, 2. Correct your thinking, 3. Confront your fears.
Fear of Driving on Highways
Many people will go to great lengths to avoid driving on limited-access highways. The underlying fear is that they will have a panic attack, lose control of their vehicle, and cause an accident. Fortunately, many of the techniques of Cognitive-Behavioral Therapy (CBT) which are used to treat panic attacks, are also quite effective in treating
Fear of Flying
The fear of flying is not a trivial problem. People have missed major family gatherings or passed up career opportunities just because it required flying. Fortunately, Cognitive-Behavioral Therapy (CBT) has been shown to be very effective in overcoming this problem. Atlanta psychologist, Dr. Stan Hibbs, has helped many individuals take their first flight in years.