Does this ever happen to you? Out of nowhere, you experience a number of troubling physical symptoms. You heart begins to pound or you have difficulty breathing. You might experience chest pains or stomach upset. Perhaps you fear that you are dying or about to go crazy. Symptoms like these are often indications of a
Men, Invest In Your Marriage
Guys, have you noticed that the things of value need maintenance? Cars need oil and houses need fresh paint. Neglect basic maintenance and you’re looking for trouble. A little maintenance can also prevent problems in your marriage. Your wife already understands this. That’s why she gave you this article. You may not want to read
Traveling with Kids
The Joy of Motivational Books
On the occasion of this issue devoted to positive psychology, I have a confession to make. I love motivational self-help books. By that, I don’t mean books designed to help you overcome anxiety, depression, abuse, or addiction, although I like those books too and often recommend them to my clients. The books I’m referring to
The Emotional Bank Account
Is your family life as pleasant and fulfilling as it could be? If not, do not despair because there are things you can do to improve the quality of your family relationships. In his landmark book, The Seven Habits of Highly Effective Families, Steven Covey introduces us to the concept of the “emotional bank account.”
The Power of Persistence
Are you discouraged? Is college harder than you thought? Is that weight-loss program not going well? Did you start your business with enthusiasm, but the recession has you doubting. Try this exercise: Imagine that you are talking to your best friend, someone you really admire. Your friend is discouraged but you know she can do
Weight Loss Coaching III
Weight Loss Coaching II
Weight Loss Coaching Part I
Anything is possible! Last year, I started a weight loss program the week before Thanksgiving. Between November and March, I lost 28 pounds and kept it off since then. So I actually lost weight over the holidays! Don’t be impressed with me. I don’t possess tremendous will power or self-discipline. I just applied basic behavioral
A Magic Word
I’m going to share my magic word. It helps combat discouragement and turns potentially disastrous days into productive ones. It’s good for your health, your self-esteem, and can make you a better person. It can even put money in your pocket. The magic word is “Nevertheless.” Here’s how I use it. “I’m tired and I’ve