I have a free email newsletter called, “Consider It Done.” Back in January, I told my subscribers about my plans to lose weight. Was I crazy or what? I’m doing well but I had to overcome one bad habit: “werewolf eating.” Just like a werewolf comes out at night, most of my poor choices took
Weight Loss Coaching III
Weight Loss Coaching II
Weight Loss Coaching Part I
Anything is possible! Last year, I started a weight loss program the week before Thanksgiving. Between November and March, I lost 28 pounds and kept it off since then. So I actually lost weight over the holidays! Don’t be impressed with me. I don’t possess tremendous will power or self-discipline. I just applied basic behavioral