Anyone who has ever had a panic attack will testify as to how distressing and life-changing they can be. Sometimes sufferers become so afraid of having attacks, that they begin to avoid situations where they might occur. This condition is known as agoraphobia. Fortunately, panic attacks and agoraphobia can be very effectively treated with cognitive-behavioral
Archives for February 2017
Wellness Coaching
Most of us know what we need to do to stay healthy. We all know that proper nutrition, exercise, and adequate sleep are essential. The problem is that we often lack the motivation, focus, and persistence needed to do what we need to do. Atlanta psychologist and life coach, Dr. Stan Hibbs, helps people achieve